Each gel contains 40 grams of carbohydrate. Depending on your sport or event, you should aim to consume 1-3 gels every hour during exertion to reach an 80g-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required.
Consume directly from packaging
Combine with other energy supplements from the Beta Fuel range to achieve hourly 80-120g carbohydrate intake.
We know your time is valuable, so we offer a same click & collect service from our Rozelle store in NSW and we offer FREE shipping on orders above $99.00*